The Difference In Bodybuilding For Women

When we think of bodybuilders, we often automatically think ofmen with large, sculpted muscles competing for titles. But whenit comes to the sport of bodybuilding, women have taken a largerrole than ever working to build their own muscles and competeon the same level as the men. Subsequently, bodybuilding forwomen has become increasingly popular for participants and fansalike. Bodybuilding is significantly easier for men than it is forwomen based on one simple fact; the hormone testosterone isresponsible for the building of muscle in our bodies. And whileboth men and women have levels of testosterone in their bodies,men have significantly higher levels. Therefore, the ability tobuild muscle comes much easier to men. Bodybuilding for womencan be more difficult but the results are just as spectacular. Whether taking on the sport as a hobby or in order toparticipate in competition, bodybuilding for women can be aterrific way for women to achieve optimum fitness andnutrition. And for a gender that is often held to higherstandards for physical appearance, bodybuilding allows women torevel in their physical power as well as their femininity. Bodybuilding for women just like bodybuilding for men requires a strong commitment to diet and exercise. For mostwomen this means a weekly workout routine that combinescardiovascular exercise, core work, and weight training. But,unfortunately, when it comes to this sport some women, in aneffort to increase the levels of testosterone in their body andthus increase their ability to build muscle, will turn toanabolic steroids to enhance their performance. The effects ofsteroid use can be disastrous on many levels and result in abevy of physical repercussions including hair loss, acne,muscle weakness, high blood pressure, and, in some cases, thetaking on of male physical characteristics. Another thing to keep in mind when it comes to bodybuilding forwomen is that intense workouts and dieting will significantlyreduce the body fat percentage in a woman's body. While thiscan be beneficial to a certain extent, body fat shouldordinarily be kept at balanced levels in order to maintain ahealthy lifestyle. Dangerously low body fat can result in aloss of the menstrual cycle and a number of physicalmanifestations. Bodybuilding for women done safely - can result inbeautifully sculpted muscles and overall physical health afantastic reward for hard work and sacrifice.About The Author: For easy to understand, in depth informationabout bodybuilding for women visit our ezGuide 2 http://bodybuilding.ezguide2.com