Effective Reduction Of Cellulite

Cellulite is a nightmare for many women and even some of themen have to deal with it. The cosmetic industry is aware of thefact that 80% of the women suffer from cellulite and as a resultthey developed numerous solutions to help those women get rid ofcellulite. But those solutions have a price tag that makes themnot affordable for everyone. High priced products are not always as effective as the pricetag would make us think. Nothing is further from the truth. Infact, we may consider those solutions as too easy too believe.One has to put some physical effort in the daily routine inorder to achieve results. Physical effort to reduce cellulite means massage and it can bedone in an easy and much less expensive way. The only thing youneed is a cheap body lotion. You have to keep in mind though that this massage will not meltthe fat away, but it will assist in the reduction of celluliteeffectively in combination with proper diet and a littleexercise. Follow the steps described below and you will see results: . The lotion will be needed to enable your hands to slide withease over the cellulite areas. . The massage starts at the lowest point and goes up towardsyour heart. . Always apply moderate pressure, to high pressure might damageyour skin. . There are 3 moves you have to alternate : . Long sweeping strokes using your knuckles, fingers or palm ofyour hand . And circular motion, again using your hand as describedabove. . Kneading motion by grasping your skin with your thumb andfingers and massage it in circular motion like it was a dough. If you do this every day for at least 5 minutes you will seeresults.There are many alternative ways to take care of ourbody. So, before deciding to buy expensive, easy to dosolutions we might be better of putting some effort in lessexpensive more effective solutions. A better way to start a better and healthier life is toconsider our body as a whole and do proper research either inbooks or the internet looking for ways to eat healthier and doexercise within our possibilities, even if there are physicallimitations.About The Author: Rudy Dhondt is the webmaster ofInfocellulite. For more useful information to reduce celluliteeffectively visit: http://www.infocellulite.com